Introduction Are you tired of going through the motions during your workouts, barely aware of what your body is doing? Do you find yourself lost in thought, distracted, and disconnected from your physical sensations? It’s time to consider the transformative power of mindful movement—a practice that involves integrating awareness into your workouts to enhance both … <a href="https://zfaaf.com/mindful-movement-integrating-awareness-into-your-workouts/" rel="noopener noreferrer">Read