Introduction In a world obsessed with quick fixes and instant results, fad diets have gained significant popularity. Promising rapid weight loss and transformation, these diets often capture the attention of individuals seeking a shortcut to their health goals. However, underneath the flashy claims, there lies a deeper truth about fad diets that everyone should be … <a href="https://zfaaf.com/demystifying-fad-diets-facts-and-tips/" rel="noopener noreferrer">Read