Introduction In our fast-paced world, where productivity and efficiency often take precedence, we frequently find ourselves disconnected from our bodies. The concept of intuitive movement encourages us to shift our focus from rigid exercise routines to a more mindful and responsive approach to physical activity. By tuning in to our body’s signals and needs, we … <a href="https://zfaaf.com/intuitive-movement-listening-to-your-bodys-needs/" rel="noopener noreferrer">Read