All posts tagged in screen time

  • September 1, 2023By farrukh

    In today’s digital age, we are constantly surrounded by screens, from our smartphones to our laptops and TVs. While these devices have made our lives more convenient and connected, they also expose us to a type of light that can have a significant impact on our sleep and overall health – blue light. In this … <a href="https://zfaaf.com/the-impact-of-blue-light-on-sleep-and-health/" rel="noopener noreferrer">Read

  • August 31, 2023By farrukh

    Introduction In today’s digital age, technology has undoubtedly transformed the way we live, work, and interact. While it brings immense convenience and connectivity, there’s a side effect that often goes unnoticed – its impact on sleep. The growing reliance on smartphones, tablets, computers, and other electronic devices has led to disrupted sleep patterns and reduced … <a href="https://zfaaf.com/the-impact-of-technology-on-sleep-tips-for-digital-detox/" rel="noopener noreferrer">Read

  • August 30, 2023By farrukh

    Introduction In an era dominated by screens and constant connectivity, it’s essential to address the impact of technology on our health. From strained eyes to increased stress levels, our digital devices can take a toll on our well-being. However, by adopting mindful tech use practices, we can harness the benefits of technology while safeguarding our … <a href="https://zfaaf.com/mindful-tech-use-navigating-health-in-a-digital-world/" rel="noopener noreferrer">Read