Introduction: The Basics of Posture Posture refers to the position in which we hold our bodies while standing, sitting, or lying down. It is more than just the alignment of bones and muscles; it reflects the balance of tension and relaxation that our body maintains. Proper posture entails distributing the body’s weight evenly, with the … <a href="https://zfaaf.com/the-importance-of-posture-exercises-to-improve-your-alignment/" rel="noopener noreferrer">Read