Introduction Posture is more than just the way we hold ourselves. It’s a dynamic interplay between muscles, bones, and connective tissues that determines how efficiently our body functions. With modern lifestyles involving prolonged sitting and device usage, maintaining proper alignment has become increasingly challenging. The Importance of Proper Posture Good posture aligns the body in … <a href="https://zfaaf.com/posture-and-pain-how-alignment-affects-body-aches/" rel="noopener noreferrer">Read