In today’s fast-paced world, we often find ourselves rushing through meals, eating on the go, or multitasking while we eat. This lack of mindfulness during meals can lead to various digestive issues and an unsatisfying eating experience. Mindful eating is a practice that encourages us to be present and fully engaged with our food, promoting … <a href="https://zfaaf.com/the-power-of-mindful-eating-enjoy-food-and-improve-digestion/" rel="noopener noreferrer">Read