1. Introduction to Functional Training Functional training is a fitness philosophy that emphasizes exercises mimicking real-life movements. It trains the body to perform activities efficiently and safely, enhancing overall functionality beyond the gym. 2. Understanding Functional Movements Functional movements involve multiple joints and muscle groups working together. These movements simulate actions like pushing, pulling, twisting, … <a href="https://zfaaf.com/functional-training-enhancing-everyday-movement/" rel="noopener noreferrer">Read