In the pursuit of a healthy and active lifestyle, flexibility often takes a back seat to cardiovascular endurance and strength training. However, flexibility is a fundamental aspect of overall fitness that should not be overlooked. Flexibility training, also known as stretching, plays a vital role in improving range of motion, preventing injuries, and enhancing athletic … <a href="https://zfaaf.com/flexibility-training-improving-range-of-motion/" rel="noopener noreferrer">Read