Introduction In a world where meals are often rushed and consumed on the go, we’ve lost touch with the simple pleasure of eating. Mindful eating encourages us to reconnect with our food, our bodies, and the present moment. It’s a practice rooted in awareness and consciousness, transforming mealtime into an opportunity for self-care and nourishment. … <a href="https://zfaaf.com/mindfulness-in-eating-slow-down-and-enjoy-your-meals/" rel="noopener noreferrer">Read