1. Introduction When it comes to building muscle, the connection between exercise and nutrition is undeniable. One concept that has captured the interest of fitness enthusiasts is the idea of the anabolic window – a specific timeframe surrounding workouts that is believed to optimize muscle growth. But does this concept hold water, or is it … <a href="https://zfaaf.com/the-anabolic-window-timing-nutrition-for-muscle-growth/" rel="noopener noreferrer">Read