Introduction Magnesium is an essential mineral that often doesn’t receive the attention it deserves, despite its critical role in maintaining our health and optimizing performance. It’s involved in over 300 biochemical reactions in the body, making it indispensable for various bodily functions. Understanding Magnesium Magnesium is a micronutrient that is found abundantly in the body, … <a href="https://zfaaf.com/the-role-of-magnesium-in-health-and-performance/" rel="noopener noreferrer">Read