Introduction In the quest for achieving optimal fitness and managing weight effectively, various factors come into play. One such crucial factor is genetics. Our genetic makeup plays a significant role in determining how our bodies respond to exercise, nutrition, and overall weight management strategies. While lifestyle choices are essential, understanding the impact of genetics can … <a href="https://zfaaf.com/the-role-of-genetics-in-fitness-and-weight-management/" rel="noopener noreferrer">Read