All posts tagged in Functional Training
Introduction In the realm of fitness and wellness, understanding and enhancing functional movement has gained substantial attention. Functional movement refers to the coordinated effort of muscles, joints, and the nervous system to execute tasks efficiently. It’s not just about lifting weights or running marathons; it’s about performing everyday activities with ease and grace. This article … <a href="https://zfaaf.com/functional-movement-assessment-improving-everyday-activities/" rel="noopener noreferrer">Read
1. Introduction to Functional Training Functional training is a fitness philosophy that emphasizes exercises mimicking real-life movements. It trains the body to perform activities efficiently and safely, enhancing overall functionality beyond the gym. 2. Understanding Functional Movements Functional movements involve multiple joints and muscle groups working together. These movements simulate actions like pushing, pulling, twisting, … <a href="https://zfaaf.com/functional-training-enhancing-everyday-movement/" rel="noopener noreferrer">Read
