Introduction In the quest for a healthier lifestyle, many individuals adopt strict diets, limiting their favorite treats and guilty pleasures. While commitment to a balanced diet is commendable, occasionally indulging in a Cheat Day can have psychological and physiological benefits. Cheat Days allow you to satisfy your cravings and break away from the routine, making … <a href="https://zfaaf.com/how-to-incorporate-cheat-days-into-your-diet-without-feeling-guilty/" rel="noopener noreferrer">Read