All posts tagged in food awareness

  • September 1, 2023By farrukh

    In today’s fast-paced world, social gatherings often revolve around food. From family dinners to parties and business luncheons, food plays a central role in our social lives. However, maintaining a mindful approach to eating in such settings can be challenging. This article delves into the concept of mindful eating and provides valuable insights on how … <a href="https://zfaaf.com/mindful-eating-in-social-settings-navigating-events/" rel="noopener noreferrer">Read

  • August 23, 2023By farrukh

    Introduction In a world where meals are often rushed and consumed on the go, we’ve lost touch with the simple pleasure of eating. Mindful eating encourages us to reconnect with our food, our bodies, and the present moment. It’s a practice rooted in awareness and consciousness, transforming mealtime into an opportunity for self-care and nourishment. … <a href="https://zfaaf.com/mindfulness-in-eating-slow-down-and-enjoy-your-meals/" rel="noopener noreferrer">Read