Introduction Strength training, also known as resistance training, is a form of exercise that focuses on building muscle strength, endurance, and overall fitness. It is an excellent way for beginners to kickstart their fitness journey and achieve a well-toned physique. However, starting a strength training program can be intimidating if you are new to it. … <a href="https://zfaaf.com/a-beginners-guide-to-strength-training-building-muscles-safely/" rel="noopener noreferrer">Read