Introduction Have you ever wondered why some foods make your digestive system sing with joy, while others lead to discomfort and irregularity? The secret often lies in the amount and type of fiber present in your diet. Fiber is a plant-based carbohydrate that the human body can’t fully digest. Instead, it plays a remarkable role … <a href="https://zfaaf.com/the-role-of-fiber-in-digestive-health-benefits-and-sources/" rel="noopener noreferrer">Read