Introduction As we age, staying active becomes increasingly important for maintaining overall health and well-being. Regular exercise offers a multitude of benefits, both physical and mental, that can significantly enhance the quality of life for seniors. In this article, we will explore the importance of staying active as you age and provide essential exercise tips … <a href="https://zfaaf.com/staying-active-as-you-age-exercise-tips-for-seniors/" rel="noopener noreferrer">Read